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Writer's pictureJoseph Bleacher

Defend Yourself

It’s a very big gamble when it comes to your hands and hand fatigue

If you do not protect yourself properly it could have a major impact on your performance and health.

The hands are such a major part of our daily functionality. The saying is true. You don’t know what you have until it’s gone.

This relates to functioning in a day-to-day life. Once you get carpal tunnel or wrist, injury, or tennis elbow. your life is just changed and definitely not for the better.

Over activity and repetitive movements can cause Tendinitis


What Is Tendinosis?

Tendinosis (also called tendinopathy) is inflammation or irritation of a tendon, a thick cord that attaches bone to muscle.

Tendinosis Causes

Tendinosis happens when collagen that forms a tendon breaks down and worsens over time. Overuse of a tendon is a common cause, and if the injury isn’t allowed to heal, it can become chronic. Tendinitis can occur in any part of the body but commonly affects the elbow, forearm, wrist, shoulder, heel, and knee.


Between both your hands and wrists, you have approximately 54 bones. Surprisingly, this makes up for more than 20% of the bones in your body.

Credit to WebMD


The ergonomic design with the GP3 Intelligence contour is what makes the difference

The grip strength it provides when clinically done correctly has an amazing effect on your control and your correct muscle activation


Put your fingers tightly together. Then place the GP3 Intelligence snug in the palm of your hand . Feel the difference

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